Responsible Gaming

Responsible gambling means keeping your play within limits that are affordable, enjoyable and appropriate for your circumstances. Before you begin, decide how much time and money you are comfortable spending. Treat this amount as an entertainment expense, similar to spending on other leisure activities. Once your limit has been reached, stop playing and do not add more funds simply to continue.

Games are based on chance, and outcomes are not guaranteed. Previous results do not influence future results, and there is no reliable strategy that can ensure a win. A win is not evidence that a game is due to produce another win, while a loss is not a reason to keep playing until money is recovered. Avoid chasing losses and remember that the long-term outcome of gambling can be negative.

• Only gamble with money set aside for entertainment after essential costs have been covered.
• Set a budget before playing and keep to it, regardless of wins or losses.
• Set a time limit and take regular breaks away from gambling activities.
• Keep gambling separate from household bills, rent, loan repayments and other financial commitments.
• Never borrow money, use credit intended for essentials or sell possessions to fund gambling.
• Do not gamble when affected by alcohol, drugs, tiredness, strong emotions or financial stress.
• Do not view gambling as an investment, income source or solution to personal problems.
• Make sure gambling does not interfere with work, study, relationships, health or other responsibilities.

It may also help to keep a personal record of deposits, withdrawals, time spent playing and the reasons you choose to gamble. Reviewing this information can provide a more realistic picture of your activity than relying on memory alone. If gambling stops feeling enjoyable or becomes difficult to control, take action early and consider using a break or exclusion option.

Gambling harm can affect finances, mental health, physical wellbeing and relationships. It may develop gradually, and a person does not need to gamble every day to experience difficulties. Recognising changes early can make it easier to regain control. Consider whether any of the following signs apply to you or someone close to you.

• Spending more time or money gambling than you originally planned.
• Increasing bets or deposits to achieve the same level of excitement.
• Feeling restless, irritated or uncomfortable when trying to stop or reduce gambling.
• Trying to win back losses by gambling more or taking greater risks.
• Hiding gambling activity, losses or account transactions from family or friends.
• Borrowing money, missing payments or experiencing financial pressure because of gambling.
• Neglecting work, study, family, health, sleep or other important responsibilities.
• Thinking about gambling frequently or finding it difficult to focus on other activities.
• Feeling guilt, anxiety, low mood or stress connected with gambling.
• Attempting to stop several times but returning to gambling despite wanting to quit.

If any of these signs are familiar, consider stopping play and speaking with someone you trust. Do not wait for a crisis before seeking help. A health professional, financial counsellor or gambling support service can help you understand your options and develop a plan that suits your situation. Support is also available for family members, partners and friends who are affected by another person’s gambling.

When gambling has caused financial stress, avoid making quick decisions to recover money. Pause gambling, review your essential expenses and seek independent financial guidance. If you feel distressed, unsafe or at risk of harming yourself, contact emergency services or a crisis support service in Australia immediately.